mission

To promote functional fitness training for operational readiness while on land and underway.

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Friday, January 22, 2010

Drydocked

Our workout schedule and location follows the variation of our operational schedule. Contact me to coordinate an introduction to CrossFit methodology, meet for a workout, for help interpreting or scaling main site WODs and for suggestions on training while underway. Upon our return from drydock I will be working on establishing a more stable operation that will bring current CG CrossFitters together and new ones in.